How to Brush Your Teeth Properly - Advice from a Dental Professional
Brushing your teeth may seem like a simple task, but doing it correctly is essential for maintaining good oral health. Improper brushing can lead to plaque build-up, cavities, gum disease, and tooth enamel damage. To ensure you’re brushing your teeth in the best way possible, here’s expert advice from a dental professional on how to brush your teeth properly. 1. Position Your Toothbrush Correctly The first step to brushing your teeth properly is positioning your toothbrush. Hold the toothbrush at a 45-degree angle toward your gums. This angle allows the bristles to clean along the gum line, where plaque tends to accumulate the most. Placing your toothbrush directly against your teeth may miss this crucial area, so maintaining this slight angle is essential for effective cleaning. 2. Brush Gently, Not Hard One of the most common mistakes people make while brushing is applying too much pressure. It’s important to brush gently to avoid damaging your gums and tooth enamel. Pressing too har